logo quality color

Unplug and Free Yourself: Master the Right to Disconnect with Your Tools



Take control of your time, break free from the digital world with our training on the right to disconnect: The perfect balance between professional and personal life.

In-person / Remote?

In-person and remote


Medium / Advanced


No specific prerequisites are required for this training, but professional experience can be an advantage.

Target Audience

Anyone looking to improve their well-being and find balance between personal and professional life.


At the end of this hands-on training, participants will be able to:

  • Put the issue of disconnection into perspective, understand its impact on health and performance.
  • Understand the central principles of life balance.
  • Master tools and best practices to promote disconnection at work (mainly Outlook and Teams).
  • Develop effective disconnection strategies to face concrete situations

Detailed Program

  • Welcome and participant introductions.
    • Training introduction and roundtable discussion.
    • Each participant expresses their feelings
  • Two major principles of life balance.
  • Framing of life moments.
  • Positive reappropriation of one’s time.
  • The impacts of overconnection.
  • Consequences on mental and physical health.
  • Impacts on productivity and quality of life.Configuring tools to promote well-being and disconnection.
  •  Outlook:
    • Outlook’s scheduling features to optimize work time.
    • Use of the Calendar view to organize tasks and meetings efficiently.
    • Setting up reminders for breaks and moments of disconnection.
    • How to create rules to automatically sort emails based on their importance.
    • Use of filters to prioritize messages and reduce time spent sorting non-urgent emails.
  •  Teams:
    • Schedule availability hours.
    • Set time limits.
    • Disable notifications.
    • Use instant messaging consciously.
  • Time management applications.
  • Stress management techniques.
  • Personal action plan.


1 day.




Upcoming courses

This course will soon be available on an inter-company basis, but we'd be delighted to organise it on your premises too, tailored to your company's needs!

Contact us via our website, by email or by telephone +32 476 62 99 11 if you would like more information.

The analysis of your needs is free!

You might also be interested in

Do you want to train your teams ?

Our training courses are available in Belgium: in Brussels, Wallonia or Flanders, and also in France.
Formation Word Belgique

Contact Quality Training