Take control of your time, break free from the digital world with our training on the right to disconnect: The perfect balance between professional and personal life.
In-person / Remote?
In-person and remote
Level
Medium / Advanced
Prerequisites
No specific prerequisites are required for this training, but professional experience can be an advantage.
Target Audience
Anyone looking to improve their well-being and find balance between personal and professional life.
Objectives
At the end of this hands-on training, participants will be able to:
- Put the issue of disconnection into perspective, understand its impact on health and performance.
- Understand the central principles of life balance.
- Master tools and best practices to promote disconnection at work (mainly Outlook and Teams).
- Develop effective disconnection strategies to face concrete situations
Detailed Program
- Welcome and participant introductions.
- Training introduction and roundtable discussion.
- Each participant expresses their feelings
- Two major principles of life balance.
- Framing of life moments.
- Positive reappropriation of one’s time.
- The impacts of overconnection.
- Consequences on mental and physical health.
- Impacts on productivity and quality of life.Configuring tools to promote well-being and disconnection.
- Outlook:
- Outlook’s scheduling features to optimize work time.
- Use of the Calendar view to organize tasks and meetings efficiently.
- Setting up reminders for breaks and moments of disconnection.
- How to create rules to automatically sort emails based on their importance.
- Use of filters to prioritize messages and reduce time spent sorting non-urgent emails.
- Teams:
- Schedule availability hours.
- Set time limits.
- Disable notifications.
- Use instant messaging consciously.
- Time management applications.
- Stress management techniques.
- Personal action plan.
Duration
1 day.
